Saturday, December 24, 2016
Monday, December 19, 2016
Thursday, December 8, 2016
Tuesday, December 6, 2016
Happy Holidays
This holiday season, may your life be filled with Love, Laughter
and Good Luck. Happy Holidays from our home to yours,
The Appalachian Trail Adventures familyJ
Tired of giving the same
old gifts each holiday season and looking for an idea. Try a gift certificate for a Vermont hiking
vacation, this will be one holiday gift they will remember for years to
come.
We are currently taking reservation and offering gift certificates
for the 2017 hiking season that begins on May 26th and runs through
Columbus Day Weekend closing on October 15th, 2017. Please checkout ATA's webpage for more
information at www.appalachiantrailadventures.com or
call John at 1-888-855-8655.
John Keough
Founder & Guide
Appalachian Trail Adventures
Killington, Vermont
Tuesday, November 22, 2016
We are currently taking reservations for the 2017 season
ATA'S 2017 SEASON RUNS FROM MAY 26th THROUGH OCTOBER 15th
Please call 1-888-855-8655 or email for more information
Gift Certificates are available
________________________________________
2017 Hiking Vacation Rates
Nightly rates are per person, including taxes and gratuity. The Hiking Vacation consists of an air conditioned room with three daily spa meals; guided half or full day novice, intermediate or advanced hike. The half day hikes are followed by an afternoon with a variety of options, such as: kayaking either on a lake or flat water river, caving trip, an excursion to a local village or attraction. Massages ($75.00+), yoga classes ($30.00), tennis lessons ($70.00) are available à la carte.
Single Double
Occupancy
1-2 NIGHTS $285.00 $255.00
3-6 NIGHTS $280.00 $251.00
7+ NIGHTS $274.00 $242.00
www.appalachiantrailadventures.com
Monday, October 31, 2016
Sunday, October 23, 2016
Sunday, October 9, 2016
Saturday, October 8, 2016
Todays hiking and kayaking pictures....They are saying is colors in years!
The 10 day forecast is looking great, the colors are about to peak and we extended the hiking season till October 16th. So grab your backpack and come see the beautiful Vermont foliage. For more information call 1-888-855-8655 or visit www.appalachiantrailadventures.com
Friday, October 7, 2016
The 10 day forecast is looking great, the colors are about to peak and we extended the hiking season to October 16th.
Thursday, October 6, 2016
ATA has extended their hiking season due to demand and a late foliage season till October 16th
The days are getting shorter and the leaves are starting to turn. The weather is mild and pleasant, fall is here! Some of the best hiking of the year is waiting. There is more wildlife to see, including migrating birds. Fewer hikers on the trail, no insects and the cool air makes an easier time on the trail. We suggest October 7th-16th for peak foliage viewing. Don't wait until the last minute to book, please call 1-888-855-8655 to inquiry.
Tuesday, October 4, 2016
Attention Leaf Peepers
Grab your back pack and get up to Vermont… The leaves are about to peak fall foliage colors this weekend. Come hike and view brilliant oranges, reds and yellows mixed between the evergreen pine trees. Our Hiking Vacation consists of cute and cozy room with three daily spa meals; guided half or full day novice, intermediate or advanced hike. The half day hikes are followed by an afternoon with a variety of options, such as: kayaking either on a lake or flat water river, caving trip, an excursion to a local village or attraction. Massages , yoga classes, tennis lessons are available à la carte.
Friday, September 30, 2016
It's not too late to book your fall foliage vacation!
Hesitating about that fall foliage vacation??? Well then ….The colors are about to explode to
peak foliage in Killington this next week. It’s not too late to book your
vacation, we still have availability until October 10th. Please call
1-888-855-8655 or visit www.appalachiantrailadventures.com
Thursday, September 29, 2016
Thursday, September 22, 2016
ATTENTION LEAF PEEPERS....LAST CHANCE to destress and getaway with ATA before we re-open this spring
ATTENTION LEAF PEEPERS....LAST CHANCE to destress and getaway with ATA before we re-open this spring.... Come watch Vermont's Green Mountains transform as Mother Nature works her artistry coloring the mountainsides with brilliant oranges, reds and yellows mixed between the evergreen pine trees.
ATA recommends a visit from September 23rd through October 10th for those leaf peepers seeking to experience the fall foliage at its peak color
Photo from today, 9/22/2016
Saturday, September 17, 2016
Attention Leaf Peepers.......
Attention Leaf Peepers.....The leaves are starting to change especially at the higher elevation. WE ARE SOLD OUT SEPTEMBER 16TH-18TH & 22ND-25TH. We still have availability until October 10th and might have a room open up 22nd-25th. Go to www.appalachiantrailadventures.com for more info or call 1-888-855-8655. We are guessing foliage will be in next weekend..
Sunday, September 11, 2016
The
leaves are starting to change especially at the higher elevation and few trees
here and there. We still have availability check out
www.appalachiantrailadventures.com for more info or call 1-888-855-8655. I am
guessing peak foliage will be in two weeks with some foliage areas coming
sooner and other later.
Friday, September 9, 2016
Thursday, September 8, 2016
Sunday, September 4, 2016
It not too late to book your Fall Foliage Hiking and Kayaking Vacations with Appalachian Trail Adventures !!!
Attention leaf peepers….. The fall foliage hiking season is around the corner. Come watch Vermont's Green Mountains transform as Mother Nature works her artistry coloring the mountainsides with brilliant oranges, reds and yellows mixed between the evergreen trees. ATA recommends a visit from September 23rd through October 15th for those leaf peepers seeking to experience the fall foliage at its peak color. For more information or to book you vacation, please visit www.appalachiantrailadventures.com
Kayaking adventure from this week
Saturday, September 3, 2016
video from this past week kayaking the peacful waters of vermont https://www.youtube.com/watch?v=a7k8JFDkFzQhttps://www.youtube.com/watch?v=a7k8JFDkFzQ
Wednesday, August 31, 2016
SEPTEMBER’S NEWSLETTER
ATA’s 2016 season runs through October 10th
We have limited room’s available September 19th-22nd.
ATA recommends a visit from September 23rd through October 10th for those leaf peepers seeking to experience the fall foliage at its peak color.
________________________________________
Fall Foliage Hiking Vacations
Attention leaf peepers Appalachian Trail Adventures (ATA) is excited the fall foliage hiking season is around the corner and reservations for prime foliage in late September and October are coming in daily.
Come watch Vermont’s Green Mountains transform as Mother Nature works her artistry coloring the mountainsides with brilliant oranges, reds and yellows mixed between the evergreen trees. ATA recommends a visit from September 23rd through October 10th for those leaf peepers seeking to experience the fall foliage at its peak color. Depending on demand and foliage duration we might extend the season until October 16th.
The days are getting shorter, the weather is getting mild and pleasant, fall is around the corner! It’s the best time of the year to go hiking, no bugs, cool temperatures and spectacular foliage colors. Vermont is well known for its fall colors, the changing leaves provide beautiful views along the hikes, kayaking adventures and drives. ATA offers an affordable priced fall foliage vacations for hikers who want to take advantage of everything this time of year has to offer. There is a program to suit just about everyone, from the single traveler, first time to experienced hiker, seniors, vegetarians, to couples
Don’t wait until the last minute to book, we already have a fair amount of hikers scheduled. Please check out the 150 helpful reviews, TripAdvisor was so delighted it awarded Appalachian Trail Adventures the 2015 & 2016 Certificate of Excellence. This achievement was a direct result of our consistently great reviews from TripAdvisor travelers
ATA’s hikers stay at the Summit Lodge, which is known for its personalized service. Situated on eleven acres, the lodge offers all the cozy, traditional pleasures of a Vermont country inn, along with air-conditioned rooms, outside pool area and a spa for those guests who are looking for massage therapy.
The Foundry Restaurant’s Executive Chef Sean Miller has created a delicious spa menu for ATA hikers who are seeking healthier meals. The menu is able to cater to special dietary restrictions such as vegan, low sugar, sodium-, wheat- and dairy-free options. This enables ATA to accommodate couples, athletes, weight loss vacationers, as well as all those with no dietary restrictions who seek to eat healthily.
To learn more visit http://www.appalachiantrailadventures.com or contact John (Founder & Guide) at 1-888-855-8655.
________________________________________
Appalachian Trail Adventures (ATA) offers a distinctive adventure vacation with guided daily hiking, kayaking, and caving in the Green Mountains of Vermont that targets families and individuals who are adventurers, families, and those seeking an active vacation, including hikers who do not feel comfortable hitting the trails alone.
ATA provides an affordable all-inclusive hiking or fitness vacation giving a real Vermont outdoor adventure. That’s why it has the best hiking vacation at the lowest possible prices, starting at $232.00 per night, per person, including taxes and gratuities. Unlike most spas, ATA’s owner John Keough is engaged daily with the guests, encouraging them on the trail and kayaking.
ATA offers a variety of options to help customize one’s vacation. The most common is the Hiking Vacation that consists of an air-conditioned room with three daily spa meals, snacks, a guided novice, intermediate or advanced hike and an afternoon of kayaking, an excursion or caving. Massages, yoga classes and tennis lessons are available a la carte.
2016 Hiking Vacation Rates
Nightly rates are per person, including taxes and gratuity. The Hiking Vacation consists of an air conditioned room at the Summit Lodge with three daily spa meals; snacks; guided novice, intermediate or advanced hike; and an afternoon of kayaking, caving or an excursion. Massages ($75.00+), yoga classes ($30.00), tennis lessons ($70.00) are available a la carte.
Occupancy Single Double
1-2 NIGHTS $270.00 $245.00
3-6 NIGHTS $265.00 $241.00
7+ NIGHTS $259.00 $232.00
________________________________________
Aeolus the beagle update:
Aeolus, ATA’s beagle mascot is still running like a rabid dog while hiking sniffing every scent he can. It’s amazing how much energy he has, just refusing to slow down. We estimate Aeolus easily doubles the distance of the hiking group. However, back at home when it’s time to pee he walks slower than a prisoner on death row to the door. He does the same after hiking from the car to front door, it’s actually just painful to watch. Of course after the hike he just sleeps in different spots around the house. What a life, he won the doggy lottery!
So far no more encounters with porcupines on the trail, that’s good news. Just the other week the beagle got ridiculous muddy so he received a bath. The next day Aeolus found another mud puddle. It was so deep and sticky he couldn’t even roll over in it. It was funny watching him trying to sit down or roll. After that hike he received yet another bath and the following day found another mud puddle. Once again you couldn’t see a speck of white on him, time for another bath. The joys of being a dog
owner!
Aeolus is named after a cave where myself and a friend dug open a blocked passage discovering the largest cave in New England back in 2000. The cave is located just north of Manchester, VT and named after the mountain, Mount Aeolus.
Aeolus or Eolus (Greek: Aiolos [jjolos]), was the Custodian of the winds in Greek mythology. A minor deity, he is the son of a king called Hippotes, and lived on one of the rocky Lipara islands, close to Sicily. In the caves on this island were imprisoned the winds, and Aeolus, directed by the higher gods, let out these winds as soft breezes, gales, or whatever the higher gods wished. Being visited by the Greek hero Odysseus, Aeolus received him favorably, and on the hero’s departure presented Odysseus with a bag containing all the adverse winds, so that his friend might reach Ithaca with a fair wind. Odysseus did as Aeolus bid, but in sight of his homeland, having been untroubled by foul weather, he fell asleep and his men, curious, opened the bag, thus releasing all the fierce winds, which blew their ship far off course (Odyssey X, 2; Vigil I, 52).
________________________________________
Hiking Tip: Early Treatment of Itchy Foot Blisters and On Healing Foot Blisters
Blisters develop over a period of time and often you can already feel one coming up. Early detection and treatment is the key to preventing full grown Blisters. If you feel a sore place on your foot or irritation, do the following:
Take off your boots and hiking socks immediately and remove any sand or gravel from your feet. Let your feet dry and cool down.
Cover the sore area with surgical tape, band-aid, or even better special Blister moleskin. Moleskins are artificial skin that you can cut to shape and stick to your own skin. Moleskin can be purchased in most drugstores in a variety of brands and features.
Remove the moleskin once you stop hiking and let the skin recover during the night. The next morning, you can judge for yourself to apply a new cover or not. In general, take precautions and apply moleskin even if the area is only moderately irritated.
If the Blisters are at the surface and filled with fluid, you should take a sterilized needle and pierce the skin blisters. Pierce from the side close to the base of the Blister and let all the liquid flow out. If the affected skin is still intact then do not remove it. Instead, cover the drained Blister with moleskin. If the affected area is ruptured then carefully cut it away and clean the underlying new skin with rubbing alcohol or an antiseptic. If you have the time, you should allow the new skin to harden in the open air. If you need to move on again, apply moleskin and use gauze to keep the moleskin from directly contacting the tender new skin. Once the new skin has hardened a bit, you can apply benzoin or rubbing alcohol to further toughen up the new skin. Keep the new skin clean and sterilize it to prevent infection.
If the Blisters on Foot are buried deep in your skin and does not hold a lot of liquid then do not try to puncture them. Instead, just cover them with moleskin.
________________________________________
ATA’s DVD: THE LONG TRAIL: A Footpath in the Wilderness
Join hiker Chris McClure as he travels America’s oldest hiking trail. Built by the Green Mountain Club, the Long Trail’s 270 miles follow the ridge of the Green Mountains from Massachusetts to Canada. Program highlights include summiting Stratton, Mt. Mansfield and Camels Hump; a night’s rest at Taft Lodge; colorful fall foliage; snow-shoeing near Jay Peak and a hearty meal at the Inn at the Long Trail, as well as historic photos and interviews. LENGTH: 64 minutes
________________________________________
Healthful Living Tip:Thirteen Ways to Stay Fit When There’s No Time to Exercise?
.
While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, I couldn’t help thinking that this woman cannot possibly be a working mom with small children!
Those of us who are balancing multiple roles as parent, worker, spouse, school volunteer, household manager, and responsible citizen often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner.
Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and teacher conferences have a way of eating up these extra hours along with our best intentions.
You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were side lined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:
1. If you’ve got a young sports enthusiast in the family, play along. Shooting baskets and kicking a soccer ball around the yard are great ways to get your heart pumping. Thirty minutes of cardio training are recommended, but even five to ten minutes will elevate your energy and speed your metabolism.
2. Take the kids for a walk. If their pace is too slow, add some lunges, jumping jacks, or running in place every few minutes to make yourself work harder.
3. Pull young children in a wagon through the neighborhood. Or give them a ride in a jogging stroller.
4. Let little children ride bicycles or tricycles while you jog behind.
5. Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of calories.
6. Weªve all heard the benefits of taking the stairs instead of the elevator. Everything you’ve heard is true.
7. Likewise, getting off the bus or subway a stop or two before your destination on a regular basis adds up to a lot of heart-healthy walking.
8. Do yoga or Pilates while you, or the kids, unwind in front of a movie. While watching TV, do push-ups or sit-ups during commercials. Even one per commercial during a two-hour movie can give you some good exercise.
9. In a sedentary job, take your breaks outdoors and have a brisk, short walk. Youªll also improve your concentration and mood.
10. Dance or do aerobics at home. No one’s watching, anyway. If you like, include the little ones and turn it into a game.
11. Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking.
12. Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about washing the car, digging the garden, mowing the lawn, or reorganizing a closet.
13. Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and yoga.
________________________________________
Healthful Living Recipe: Braised Green Beans & Summer Vegetables
When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers’ markets, try this quick braise. We like the salty, nutty flavor of Parmesan, but you can use any flavorful cheese. 6 servings, about 1 cup each.
• 1 tablespoon extra-virgin olive oil
• 1 small onion, halved and sliced
• 1 tablespoon finely chopped fresh oregano , or 1 teaspoon dried
• 1/2 cup white wine , or reduced-sodium chicken broth
• 1 pound green beans, trimmed
• 1 medium summer squash , or zucchini, halved and cut into 1-inch pieces
• 1 cup halved cherry tomatoes , or grape tomatoes
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1/4 cup finely shredded Parmesan cheese
Heat oil in a large skillet over medium heat. Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes. Add wine (or broth) and bring to a boil. Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice. Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more. Season with salt and pepper. Serve sprinkled with Parmesan.
Per serving: 92 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 158 mg sodium; 290 mg potassium. 1/2 Carbohydrate Serving. Exchanges: 2 vegetables, 1/2 fat
________________________________________
ATA’s Recent Press Release
Vermont’s premier hiking spa Appalachian Trail Adventures announces an affordable hiking and kayaking vacation for the spring, summer and fall, please visit PRWEB to read the release
________________________________________
ATA’s Facebook & YouTube Links
ATA’s Facebook page helps guests keep in touch and recommend us to their friends. Check out ATA’s Facebook Page for weekly photos, videos and our YouTube Page
ATA recommends a visit from September 23rd through October 10th for those leaf peepers seeking to experience the fall foliage at its peak color.
________________________________________
Fall Foliage Hiking Vacations
Attention leaf peepers Appalachian Trail Adventures (ATA) is excited the fall foliage hiking season is around the corner and reservations for prime foliage in late September and October are coming in daily.
Come watch Vermont’s Green Mountains transform as Mother Nature works her artistry coloring the mountainsides with brilliant oranges, reds and yellows mixed between the evergreen trees. ATA recommends a visit from September 23rd through October 10th for those leaf peepers seeking to experience the fall foliage at its peak color. Depending on demand and foliage duration we might extend the season until October 16th.
The days are getting shorter, the weather is getting mild and pleasant, fall is around the corner! It’s the best time of the year to go hiking, no bugs, cool temperatures and spectacular foliage colors. Vermont is well known for its fall colors, the changing leaves provide beautiful views along the hikes, kayaking adventures and drives. ATA offers an affordable priced fall foliage vacations for hikers who want to take advantage of everything this time of year has to offer. There is a program to suit just about everyone, from the single traveler, first time to experienced hiker, seniors, vegetarians, to couples
Don’t wait until the last minute to book, we already have a fair amount of hikers scheduled. Please check out the 150 helpful reviews, TripAdvisor was so delighted it awarded Appalachian Trail Adventures the 2015 & 2016 Certificate of Excellence. This achievement was a direct result of our consistently great reviews from TripAdvisor travelers
ATA’s hikers stay at the Summit Lodge, which is known for its personalized service. Situated on eleven acres, the lodge offers all the cozy, traditional pleasures of a Vermont country inn, along with air-conditioned rooms, outside pool area and a spa for those guests who are looking for massage therapy.
The Foundry Restaurant’s Executive Chef Sean Miller has created a delicious spa menu for ATA hikers who are seeking healthier meals. The menu is able to cater to special dietary restrictions such as vegan, low sugar, sodium-, wheat- and dairy-free options. This enables ATA to accommodate couples, athletes, weight loss vacationers, as well as all those with no dietary restrictions who seek to eat healthily.
To learn more visit http://www.appalachiantrailadventures.com or contact John (Founder & Guide) at 1-888-855-8655.
________________________________________
Appalachian Trail Adventures (ATA) offers a distinctive adventure vacation with guided daily hiking, kayaking, and caving in the Green Mountains of Vermont that targets families and individuals who are adventurers, families, and those seeking an active vacation, including hikers who do not feel comfortable hitting the trails alone.
ATA provides an affordable all-inclusive hiking or fitness vacation giving a real Vermont outdoor adventure. That’s why it has the best hiking vacation at the lowest possible prices, starting at $232.00 per night, per person, including taxes and gratuities. Unlike most spas, ATA’s owner John Keough is engaged daily with the guests, encouraging them on the trail and kayaking.
ATA offers a variety of options to help customize one’s vacation. The most common is the Hiking Vacation that consists of an air-conditioned room with three daily spa meals, snacks, a guided novice, intermediate or advanced hike and an afternoon of kayaking, an excursion or caving. Massages, yoga classes and tennis lessons are available a la carte.
2016 Hiking Vacation Rates
Nightly rates are per person, including taxes and gratuity. The Hiking Vacation consists of an air conditioned room at the Summit Lodge with three daily spa meals; snacks; guided novice, intermediate or advanced hike; and an afternoon of kayaking, caving or an excursion. Massages ($75.00+), yoga classes ($30.00), tennis lessons ($70.00) are available a la carte.
Occupancy Single Double
1-2 NIGHTS $270.00 $245.00
3-6 NIGHTS $265.00 $241.00
7+ NIGHTS $259.00 $232.00
________________________________________
Aeolus the beagle update:
Aeolus, ATA’s beagle mascot is still running like a rabid dog while hiking sniffing every scent he can. It’s amazing how much energy he has, just refusing to slow down. We estimate Aeolus easily doubles the distance of the hiking group. However, back at home when it’s time to pee he walks slower than a prisoner on death row to the door. He does the same after hiking from the car to front door, it’s actually just painful to watch. Of course after the hike he just sleeps in different spots around the house. What a life, he won the doggy lottery!
So far no more encounters with porcupines on the trail, that’s good news. Just the other week the beagle got ridiculous muddy so he received a bath. The next day Aeolus found another mud puddle. It was so deep and sticky he couldn’t even roll over in it. It was funny watching him trying to sit down or roll. After that hike he received yet another bath and the following day found another mud puddle. Once again you couldn’t see a speck of white on him, time for another bath. The joys of being a dog
owner!
Aeolus is named after a cave where myself and a friend dug open a blocked passage discovering the largest cave in New England back in 2000. The cave is located just north of Manchester, VT and named after the mountain, Mount Aeolus.
Aeolus or Eolus (Greek: Aiolos [jjolos]), was the Custodian of the winds in Greek mythology. A minor deity, he is the son of a king called Hippotes, and lived on one of the rocky Lipara islands, close to Sicily. In the caves on this island were imprisoned the winds, and Aeolus, directed by the higher gods, let out these winds as soft breezes, gales, or whatever the higher gods wished. Being visited by the Greek hero Odysseus, Aeolus received him favorably, and on the hero’s departure presented Odysseus with a bag containing all the adverse winds, so that his friend might reach Ithaca with a fair wind. Odysseus did as Aeolus bid, but in sight of his homeland, having been untroubled by foul weather, he fell asleep and his men, curious, opened the bag, thus releasing all the fierce winds, which blew their ship far off course (Odyssey X, 2; Vigil I, 52).
________________________________________
Hiking Tip: Early Treatment of Itchy Foot Blisters and On Healing Foot Blisters
Blisters develop over a period of time and often you can already feel one coming up. Early detection and treatment is the key to preventing full grown Blisters. If you feel a sore place on your foot or irritation, do the following:
Take off your boots and hiking socks immediately and remove any sand or gravel from your feet. Let your feet dry and cool down.
Cover the sore area with surgical tape, band-aid, or even better special Blister moleskin. Moleskins are artificial skin that you can cut to shape and stick to your own skin. Moleskin can be purchased in most drugstores in a variety of brands and features.
Remove the moleskin once you stop hiking and let the skin recover during the night. The next morning, you can judge for yourself to apply a new cover or not. In general, take precautions and apply moleskin even if the area is only moderately irritated.
If the Blisters are at the surface and filled with fluid, you should take a sterilized needle and pierce the skin blisters. Pierce from the side close to the base of the Blister and let all the liquid flow out. If the affected skin is still intact then do not remove it. Instead, cover the drained Blister with moleskin. If the affected area is ruptured then carefully cut it away and clean the underlying new skin with rubbing alcohol or an antiseptic. If you have the time, you should allow the new skin to harden in the open air. If you need to move on again, apply moleskin and use gauze to keep the moleskin from directly contacting the tender new skin. Once the new skin has hardened a bit, you can apply benzoin or rubbing alcohol to further toughen up the new skin. Keep the new skin clean and sterilize it to prevent infection.
If the Blisters on Foot are buried deep in your skin and does not hold a lot of liquid then do not try to puncture them. Instead, just cover them with moleskin.
________________________________________
ATA’s DVD: THE LONG TRAIL: A Footpath in the Wilderness
Join hiker Chris McClure as he travels America’s oldest hiking trail. Built by the Green Mountain Club, the Long Trail’s 270 miles follow the ridge of the Green Mountains from Massachusetts to Canada. Program highlights include summiting Stratton, Mt. Mansfield and Camels Hump; a night’s rest at Taft Lodge; colorful fall foliage; snow-shoeing near Jay Peak and a hearty meal at the Inn at the Long Trail, as well as historic photos and interviews. LENGTH: 64 minutes
________________________________________
Healthful Living Tip:Thirteen Ways to Stay Fit When There’s No Time to Exercise?
.
While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, I couldn’t help thinking that this woman cannot possibly be a working mom with small children!
Those of us who are balancing multiple roles as parent, worker, spouse, school volunteer, household manager, and responsible citizen often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner.
Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and teacher conferences have a way of eating up these extra hours along with our best intentions.
You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were side lined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:
1. If you’ve got a young sports enthusiast in the family, play along. Shooting baskets and kicking a soccer ball around the yard are great ways to get your heart pumping. Thirty minutes of cardio training are recommended, but even five to ten minutes will elevate your energy and speed your metabolism.
2. Take the kids for a walk. If their pace is too slow, add some lunges, jumping jacks, or running in place every few minutes to make yourself work harder.
3. Pull young children in a wagon through the neighborhood. Or give them a ride in a jogging stroller.
4. Let little children ride bicycles or tricycles while you jog behind.
5. Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of calories.
6. Weªve all heard the benefits of taking the stairs instead of the elevator. Everything you’ve heard is true.
7. Likewise, getting off the bus or subway a stop or two before your destination on a regular basis adds up to a lot of heart-healthy walking.
8. Do yoga or Pilates while you, or the kids, unwind in front of a movie. While watching TV, do push-ups or sit-ups during commercials. Even one per commercial during a two-hour movie can give you some good exercise.
9. In a sedentary job, take your breaks outdoors and have a brisk, short walk. Youªll also improve your concentration and mood.
10. Dance or do aerobics at home. No one’s watching, anyway. If you like, include the little ones and turn it into a game.
11. Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking.
12. Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about washing the car, digging the garden, mowing the lawn, or reorganizing a closet.
13. Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and yoga.
________________________________________
Healthful Living Recipe: Braised Green Beans & Summer Vegetables
When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers’ markets, try this quick braise. We like the salty, nutty flavor of Parmesan, but you can use any flavorful cheese. 6 servings, about 1 cup each.
• 1 tablespoon extra-virgin olive oil
• 1 small onion, halved and sliced
• 1 tablespoon finely chopped fresh oregano , or 1 teaspoon dried
• 1/2 cup white wine , or reduced-sodium chicken broth
• 1 pound green beans, trimmed
• 1 medium summer squash , or zucchini, halved and cut into 1-inch pieces
• 1 cup halved cherry tomatoes , or grape tomatoes
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1/4 cup finely shredded Parmesan cheese
Heat oil in a large skillet over medium heat. Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes. Add wine (or broth) and bring to a boil. Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice. Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more. Season with salt and pepper. Serve sprinkled with Parmesan.
Per serving: 92 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 158 mg sodium; 290 mg potassium. 1/2 Carbohydrate Serving. Exchanges: 2 vegetables, 1/2 fat
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ATA’s Recent Press Release
Vermont’s premier hiking spa Appalachian Trail Adventures announces an affordable hiking and kayaking vacation for the spring, summer and fall, please visit PRWEB to read the release
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ATA’s Facebook & YouTube Links
ATA’s Facebook page helps guests keep in touch and recommend us to their friends. Check out ATA’s Facebook Page for weekly photos, videos and our YouTube Page
Sunday, August 14, 2016
Saturday, August 13, 2016
Monday, August 8, 2016
Fall Foliage Hiking and Kayaking Vacations with Appalachian Trail Adventures
Attention leaf peepers…..Appalachian Trail Adventures (ATA) is excited the fall foliage hiking season is around the corner and reservations for prime foliage in late September and October are filling up Come watch Vermont's Green Mountains transform as Mother Nature works her artistry coloring the mountainsides with brilliant oranges, reds and yellows mixed between the evergreen trees. ATA recommends a visit from September 23rd through October 15th for those leaf peepers seeking to experience the fall foliage at its peak color.
Saturday, August 6, 2016
Tuesday, August 2, 2016
Friday, July 29, 2016
“Photo of the day" Honestly, there are so many good photos it’s hard to pick just one, hehe! August is quite busy but we still have availability, please call 888 855 8655 or visit www.appalachiantrailadventures.com
Monday, July 25, 2016
Photo of the day! August is almost here, check out www.appalachiantrailadventures.com for your Vermont hiking vacation
Tuesday, July 19, 2016
Check out ATA's Facebook for some great photos of the weeks adventures
Check out ATA's Facebook for some great photos of the weeks adventures https://www.facebook.com/vermonthikingspa/
Check out ATA's Facebook for some great photos of the weeks adventures
Check out ATA's Facebook for some great photos of the weeks adventures https://www.facebook.com/vermonthikingspa/
Check out ATA's Facebook for some great photos of the weeks adventures
Check out ATA's Facebook for some great photos of the weeks adventures https://www.facebook.com/vermonthikingspa/
Check out ATA's Facebook for some great photos of the weeks adventures
Check out ATA's Facebook for some great photos of the weeks adventures https://www.facebook.com/vermonthikingspa/
Friday, July 15, 2016
Wednesday, July 13, 2016
Check out ATA's reviews, we pride ourselves in customizing one vacations. We have 150 positve reviews!
Check
out ATA's reviews, we pride ourselves in customizing one vacations. We have 150
positive reviews! https://www.tripadvisor.com/Attraction_Review-g57302-d1028338-Reviews-Appalachian_Trail_Adventures-Killington_Vermont.html
Saturday, July 9, 2016
Monday, July 4, 2016
Saturday, July 2, 2016
Friday, July 1, 2016
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